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Choose Foods That Will Make You Feel Better

Hello, my precious friends! I hope you’re feeling sunny and bright on this wonderful day. But even if not, I’m so glad you’re here!

What I have to share might help with some physical, mental, and emotional angst we’re carrying. Much of it is likely linked to what we’re eating. Why not choose foods that will make us feel better?

I want to choose better foods to address three specific areas of interest

1. Brain Cognition

If you read my last post, you know I have been dealing with brain fog. It has been interesting. You all have been so supportive and kind. I really appreciate your encouragement and prayers! I have been doing some research and reading up on things that can help with clarity of thought. I’ve been specifically focusing on which foods I should choose for better brain cognition.

2. Lower Cholesterol

I conducted a similar study awhile back when I received lab results indicating unexpectedly high cholesterol. I wanted to do better. I discovered that I could choose foods which would lower the numbers.

It was a chaotic time in my life and instead of making the necessary changes, I put my research in a file for a later date. My most recent lab tests revealed that my cholesterol is still a problem. No surprise there since I never really addressed it.

3. Gut Health

Another interest (just pure fascination), which has caused me to study food choice, is gut health. I’m learning about foods in both probiotic and prebiotic categories. By maintaining a healthy gut microbiome, we can counter much of the inflammation from which we suffer. I’m not an expert, by any means. I’ve just done some digging and saved the information I’ve gathered into my growing file of findings.

microbiome: noun / the microorganisms in a particular environment (including the body or a part of the body).

Dictionary.com

An overlap in the research results?

Was there a significant overlap in the suggested diets for these three areas of interest, or was it my imagination? This week, I finally sat down and opened my fat file to pull my research together. I charted it into a concise cheat sheet with the goal of centering my diet on these healing foods. I also wanted to share it with you because life is beautiful, and we enjoy it most when we are feeling our best!

A chart illustrating the overlap of suggested foods to eat for enhancing cholesterol levels, brain cognition, and gut health
Choose foods that will help you feel better! Here is a cheat sheet.

I put the foods which I read could help lower dangerous LDL cholesterol into the blue circle. (Some of them can also boost the helpful HDL cholesterol while they’re at it!) The teal ring encapsulates foods which have been found to assist with brain cognition. The foods in the purple circle are said to improve gut health.

There really is a large overlap! The foods that are known to be good for all three areas of interest are nuts, seeds, whole grains, vegetables, green tea, fruits, and soy products. These are in the center where the circles converge. Choosing these over other things can help you feel relief from several ailments at once!

The graph also logs foods which have been shown to help with one area of concern or overlap on two of them. Around the edges of the illustration, I have listed the specific items I found mentioned under some broader category headings. For instance, “whole grains” are widely touted, but specifically, I saw oats, bran, quinoa, and brown rice repeated in my research.

A few disclosures

I cannot certify that these findings are proven or complete. This is just a compilation of what I read, from sources I consider to be reputable. I plan to use it as a tool for my own meal planning and thought you might be interested as well.

Full disclosure – One of my granddaughters is visiting for a couple weeks and my grandson will arrive just after she leaves. Summers and grandkids pretty much require ice cream dates and other treats which are not on this list. They yield a different kind of wonderful feeling and I’m all here for it while I can be! I will embrace these ingredients completely in my daily menus next month.

But I’m looking forward to mid-July to see if I begin to feel better. I will eat with intention and keep you posted. There, now I’ve said it “out loud” and I welcome the accountability!

Use the cheat sheet in any way that is helpful

How about you? Have you noticed a correlation between your quality of life, sense of wellness, and your diet? Do you choose foods based on what will make you feel better? Are you interested in any of the categories I’ve studied? If so, please feel free to save, print, share, or do whatever you like with this chart I’ve made. Here’s to better health for us all!

One more thing…

P.S. one last thought. I called these foods “healing” because of the benefits they offer to our physical bodies. But they are only so because they were designed and given to us by an All-Powerful God who is Jehovah Rapha, our Great Physician. He is our Creator, Healer, Life Giver, and Sustainer.

Never do I want to elevate the created thing above the Creator. My faith is in God. He is the Good Father who gives good gifts. Healthy food is one of those gifts, given for our enjoyment and benefit. So is the gift of taste. I’m incredibly thankful for the creativity in His provision, aren’t you? All glory to God by Whom we are enabled to live well, eat well, and be well!

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Brownies Fit for a Black-Tie Affair

How are you feeling about the coming New Year? I find myself looking forward to it with more exuberance than usual. I don’t expect much to change with the tick of a clock at midnight, but I anticipate a new beginning – one that I intend to face with more realistic expectations than I did last year. I’d like to set myself up for 2022 according to some advice that I often give.

If you expect very little, you’re unlikely to be disappointed, but perfectly poised to be pleasantly surprised.

Mama Lava

And speaking of pleasant surprises, I have a recipe to share. It is one which upscales box brownies to a level fit for a black-tie affair. And you won’t believe how simple it is!

Fresh from the oven: A brownie fit for a black tie affair
Brownies fit for a black-tie affair, fresh from the oven

How are you going to ring in the New Year? Are you the type who enjoys fancy clothes and exclusive celebrations? Or do you prefer an intimate gathering of friends for your countdown? Maybe you’re like me and you enjoy sleeping through the whole thing so you can enter January 1st well-rested and ready to roll.

Whether the black-tie affair you attend is real, or in your dreams, this brownie recipe will fit right in. But first, let me tell you the short story that goes along with it.

You are already acquainted with my friend, Brooke. If you are not, you can find the humbling tale of how we met here. She introduced me to the incredible quiche recipe which has become a tradition in our house, and is sure to become a favorite in some of yours as well.

Brooke is amazing. She loves extravagantly and entertains with her heart. She does everything top-notch. It is just who she is.

One day, as I was scrolling social media, I came across one of her posts, announcing an event she was preparing to facilitate at a renowned location. She described the menu she had planned, and I saw my name near the bottom. It said “Also, the famous Brownie/York Pattie dessert, thanks to a recipe from my sweet friend, Mama Lava. She gave me the recipe many years ago and it’s a cherished favorite.” (Quote almost verbatim.)

Brownie cut so that mint layer is visible: Brownies fit for a black tie affair!
Brownies fit for a black-tie affair!

You know what? I had all but forgotten that I’d shared the recipe with her. I had tried to put it out of my mind, I think, because I’d been embarrassed about it. I recalled the fiasco.

I had made the brownies for a cookie exchange. (If you’re not familiar with cookie exchanges, I described one in this post.) These brownies are terrific on their own, but they were a terrible choice for the exchange. When they were plated with other goodies, their strong flavor tainted everything and ruined the more subtle flavors of the delicacies around them. I was dismayed that my dessert overpowered the hard work Brooke and our friends had put into their baked goods.

I was blessed to read that God had made a favorite out of what I had considered a failure. I was thankful for the surprise that Brooke had been enjoying my recipe through the years. It felt like reciprocation for her quiche recipe that I appreciate so much. It was just like God to be so merciful with my mess and prove to me that He is good, even when I goof!

Brooke was right about the recipe being fit for her black-tie affair. These brownies are meant to stand out and be noticed. They are sleek and decadent. And while they are impressive, they are also quick and easy to make.

Whether your New Year’s Eve plans are extravagant in actuality, or just in your imagination, these brownies will fit right in! Here is the recipe.

Brownies Fit for a Black-Tie Affair

The Ingredients

York Peppermint Patty bag: A brownie fit for a black tie affair
Bite-sized York Peppermint patties

The Instructions

  1. Preheat oven and make brownie batter according to box instructions.
  2. Pour half of the batter in your pan. (Use whatever size pan is called for on the brownie box. The most common sizes are 8×8 or 9×13-inch pans.)
  3. Unwrap York patties and place on batter, spaced evenly.
  4. Cover with remaining brownie batter.
  5. Bake according to box instructions.
  6. Let cool completely before slicing.
Covering the mints with batter: Brownies fit for a black tie affairBrownies fit for a black tie affair!
Place mints evenly atop first half of brownie batter and cover with second half of batter

The Notes

  • When you cut your cooled brownies, you can slice through the mints to show them off, or you can slice through the brownie and let the mint be a surprise in the center. If you plan the size and preferred presentation of your brownies, you will be able to intentionally place the peppermint patties to accommodate your desired result.
  • You can also use Jr. Mints and make brownie bites.
  • If you prefer a double thick brownie, use two boxes. In the photos, I’ve used only 1.
  • Pro-tip: Did you know that cutting cooled brownies with a plastic knife prevents tearing?
Topped with ice cream and sliced for a peek inside: Brownies fit for a black tie affair
I chose to serve the brownies with the mints hidden, but I sliced mine open so you could get a peek.

I served these after our town’s Christmas Tree Lighting ceremony a few weeks ago. I topped them with vanilla bean ice cream and a candy cane, but I was wishing I had pink peppermint ice cream. Mint chip works well too. And honestly, ice cream is not required! These brownies are incredibly flavorful on their own. They are decadent and delicious, and nobody will believe how little work you had to put in. I won’t tell if you won’t!

I adore chocolate and mint together. York patties are one of my favorite treats. Adding the brownie around it is just fabulous. This recipe elevates any occasion and, at least for one blissful moment, turns it into a black-tie affair. What event on your calendar could you upscale with a pan of these peppermint brownies?

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When They Say Real Men Really Do Eat Quiche, This is the Recipe They Mean…

The scrumptious and versatile recipe below is called Mama Lava’s Crust-less Quiche. When they say that real men really do eat quiche, I’m pretty sure this is the recipe they mean. It has become a tradition in our family. My husband and grown sons love it. But it didn’t start with me.

The story that goes with this recipe began with my friend, Brooke. And it played out almost 25 years ago. Because of Brooke, and the way she introduced me to this quiche, I learned two delightful lessons about first impressions. This is Part 2 of a Recipe and a Story post. If you missed Part 1, you missed the story! You can catch it here if you like.

This quiche is downright amazing! The smell of it baking will bring everyone to the kitchen. For decades, it has been a favorite in my household. It is our Christmas morning tradition because it can be assembled a few days ahead and simply popped into the oven while we open our stockings and such.

The build-ahead option also makes it a great dish to take to someone who needs meal assistance. All they have to do is preheat the oven and bake it. They get that mouth-watering aroma throughout the house and plenty of hearty, homemade, comfort food to enjoy.

I have been asked for the recipe repeatedly. I have it saved in my computer under the title “Mama Lava’s Crust-less Quiche”, because that is what other people call it. It has been thus named for long enough that I don’t remember the original heading, so we’re sticking with it. You may have heard that real men don’t eat quiche. This is the recipe that changed their minds. I’m sure of it. I hope it becomes a favorite in your house too!

Mama Lava’s Crust-less Quiche

The Ingredients

  • 10 eggs
  • 1/2 cups melted butter
  • 1/2 cup flour
  • 1 pint cottage cheese (16 ounces)
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 pound cheese, grated (whatever kind you like)
  • 10 ounces frozen chopped spinach, thawed, drained, and squeezed dry
  • 8 ounces mushrooms, sliced
  • 8 ounces kielbasa sausage, sliced

The Instructions

Quiche ready to bake: When they say real men eat quiche, this is the recipe they mean.
This quiche is ready for the oven! But it can also be covered now and placed in the refrigerator for a few days until needed.
  1. Preheat oven to 350 degrees
  2. In a large bowl, whisk eggs until all yolks are broken and mixed well with the whites. Add melted butter and stir.
  3. Add cottage cheese, shredded cheese, mushrooms, spinach, and meat.
  4. Add flour, salt and baking powder, sprinkling evenly over the pile of ingredients. Then mix well.
  5. Spray a 9×13 inch pan with non-stick cooking spray. Spread the quiche mixture evenly in the pan. (Progress can be paused here with dish covered and refrigerated until ready to bake, up to 3 days.)
  6. Bake for 45 minutes or until edges are well browned and center is firmly set.
  7. Let stand 5-10 minutes before serving.
Baked quiche: When they say real men eat quiche, this is the recipe they mean.
This quiche is ready to cut and serve!

The Notes

  • For convenience, this recipe can be put together up to 3 days in advance of baking.
  • Fresh spinach can be used, but it must be cooked and squeezed dry before adding it to the recipe.
  • If you don’t like cottage cheese, don’t worry! It melts in the oven and leaves no remnant of its lumpy bumpy texture. The mild flavor and creamy goodness are unbeatable when combined with everything else.
  • I have used all kinds of meats. Chopped ham works well! My son prefers cooked and chopped breakfast sausage links. Use whatever you like and have on-hand. I like the turkey kielbasa.
  • If you prefer a veggie quiche, you can totally omit the meat.
  • I have experimented with different vegetables, and they all work if they are cooked until no more water seeps out. Broccoli, shredded carrots, green onions…
  • The exception to the cooked veggies is the mushrooms. For some reason, they are fine to add raw.
  • Be creative! Just keep the meats and/or veggies to about 26 ounces or less so you have enough eggs and cheese to surround your add-ins.
  • I have used whole wheat flour and all-purpose white flour. Both work just fine. I have not experimented with other flours or tried eliminating it, but I’d love to hear how it works for you, if you do!
  • My husband adores crusty, cheesy edges, so I bake ours for a full hour. It gets pretty brown on top, but it is still creamy and delicious in the middle.
  • If you pre-make your quiche and bake it straight from the cold refrigerator, add 10 minutes or so to your baking time.
A serving of spinach, mushroom, and kielbasa crust-less quiche: When they say real men eat quiche, this is the recipe they mean.
Bon Appetit!

For breakfast, I like to serve this quiche with magnificent muffins and/or fresh fruit. For lunch or dinner, it goes nicely with a salad and some crusty bread.

When they say real men really do eat quiche, this must be the recipe they mean. Don’t you think? What will you serve with it?

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Reflections

Two Lessons on First Impressions Too Delightful Not to Share

When you think of making a good first impression, do your thoughts turn to how you can be attractive to someone you meet for the first time? I googled “first impressions” and what I found was mostly advice on how to make others like you immediately. The emphasis is on you. You make the impression on someone else.

“You never get a second chance to make a first impression.”

Will Rogers

But what about the other side of it? What about the impressions you first make of other people? Is the responsibility to get it right, to think well of someone, on you or on them? I hadn’t really thought about it until I sat down to write this post.

In full disclosure, this was intended to be a ‘Recipe and a Story’ post. When I mapped it out, I realized it was too long. So, this will be a two-part deal. Here in Part 1, I want to tell you the story. On Friday, I will post the recipe, which – spoiler alert – is for a mouth-watering, crust-less quiche. You won’t want to miss it! If you don’t already subscribe to the Back Porch, now would be the perfect time to do so.

Lesson One

I had done it – I had stepped out of my comfort zone and volunteered to help with an event. As a young, twenty-something year-old, I was new to the large church and acquainted with only a few people. To sign up and attend a meeting with unfamiliar faces was brave for me. I encountered a group of people much like me. We were all a bit awkward, and I was feeling good about it.

“You can’t stay in your corner of the Forest waiting for others to come to you. You have to go to them sometimes.”

A. Milne, Winnie-the-Pooh

And then Brooke breezed in. Her personality immediately filled the room. Her smile was huge, and her confidence almost knocked me over. Literally. I turned to see the face that went along with the infectious laughter and tripped over the leg of my chair. I sat down hard. She was beautiful. She was graciously greeting and hugging each of the people with whom I’d just clumsily shaken hands. She put me ill at ease.

I made a first impression of her based on other people I’d known with large personalities. I was used to getting bowled over by them. I assumed I was going to dislike myself around her. I expected to spend much of my time trying to avoid her. But I was wrong. And I learned the first of two lessons on first impressions which would stick with me because of her.

First impressions do not always give people the space to be unique.

Fast forward several months. I got to know Brooke well. She was nothing like the others to whom I’d compared her when we first met. She was inclusive and kind. I adored her. I am, by nature, a co-pilot. I prefer not to be in charge, but I will work really hard to assist whoever is willing to fly the plane. Brooke, with her commanding presence and fun reputation, was the perfect leader for me to follow.

“New friends are like new adventures. You never know what lessons they will teach you.”

Unknown

We teamed up officially to lead a small group of women for a semester and that experience cemented our lifelong friendship. It has been a couple of decades, but just this morning, when I saw her big smile on social media, it made me happy. I have a deep respect and appreciation for her. It is a notably different feeling than I had upon my first impression.

Lesson Two

One morning, the group which Brooke and I led was tasked with providing breakfast for all the small groups of women in the ministry of which we were a part. Brooke pulled me aside and showed me the quiche she’d brought. It was still a bit runny, and she asked if I thought it would benefit from more time in the oven. Thankfully, the church had a full kitchen at our disposal, so I agreed with her idea to cook it longer.

My first impression was that the quiche didn’t appeal to me, and I would avoid it when my turn came for the buffet line. There were plenty of choices and I filled my plate with other things, even though the extra baking time seemed to have caused the eggs to set nicely.

I’m sure my breakfast was good. It was nothing memorable, and I cannot tell you what I ate. But several women around me raved about one dish. Brooke’s quiche. By the time I realized I was missing out on something spectacular, it was gone. My first impression cost me.

“Realize the value of putting down your first impression quickly.”

Charles Webster Hawthorne

The quiche recipe ended up in a cookbook, which our ministry put out as a fundraiser. It became a staple at potlucks and buffet tables for as long as I attended that church. I made it often at home too. Even though it contained spinach, I never had to ask any of my kids twice to eat it. That made it a winner in my book!

My first impression was that the recipe was one to avoid. It didn’t appeal to me. I didn’t think I would enjoy it. I made the same mistake with the quiche as I’d made with Brooke. And I learned my second lesson.

First impressions are at a disadvantage because they do not know what finishing touches are yet to come.

My first impression of the quiche was premature. It wasn’t finished yet. It was not a new concept to me. As a kid, I had a notebook, the cover of which featured the outline of a girl with some tools at her feet. The caption read:

Please be patient, God isn’t finished with me yet.

These two lessons on first impressions were too delightful not to share. The reason they turned delightful was because I was given the chance for reconsideration. But how many times have I lost out because I made first impressions and judged either according to past experiences or without considering the possibilities of the finished product?

The lessons were a gracious gift from God. The friendship with Brooke is something I cherish. And the quiche is simply outstanding. (I can’t wait to share the recipe with you!)

To be honest, there is nothing Brooke could have – or should have – done differently to sweeten my first impression of her. The impression I made was my responsibility. Same with the quiche. In both cases, I made a judgement based on my perception of how things were. And I was wrong.

Orange flowers with a blue background: Two Lessons on First Impressions Too Delightful Not to Share
Photo by Dzenina Lukac on Pexels.com
We don’t want to miss out on something spectacular because we’re blinded by our first impressions.

People obsess about making a good first impression on others. They fuss over their appearance and their manners and such. I want to suggest that we pay as much attention to the first impressions we make of others.

And hopefully the two lessons I have learned are encouraging to you. They prove that a first impression which has gone awry does not have to be the last impression. Isn’t that delightful? We may not get a second chance to make a first impression, but we can look for our first chance to make a second impression.

“I don’t know if you’ve ever noticed this, but first impressions are often entirely wrong.”

Daniel Handler

“And I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ.”

Philippians 1:6
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How My Cookie Crisis Could Become a Bountiful Blessing from My Family to Yours

Once upon a time, in a land far, far away… Ok, that’s an exaggeration, but this story played out a long time ago. My kids were small, my husband’s job required him to take long trips, and I was desperate thankful for adult interaction. I was beyond excited for the annual cookie exchange in which my friends and I participated every holiday season.

I was downright giddy about the opportunity to get into the car by myself, listen to grownup music on the radio, talk to women in multi-syllable words, and sample cookies of all kinds. I had my recipe with the ingredients required and all that stood between me, and my dream afternoon, was the chore of baking 13 dozen cookies.

My plan was to make the dough and begin baking the day before the event. That way, my cookies would be fresh and delectable, and I could finish up the morning of, if something came up unforeseen. Well, come up unforeseen, something did! I went to preheat my oven and… nothing. No heat. No heat at all.

I may have panicked a little and I might have even cried. If I couldn’t make cookies, I didn’t see how I could attend the cookie exchange. Store bought cookies were unthinkable. The whole purpose of the cookie exchange was to trade homemade delicacies.

Are you familiar with the concept of a cookie exchange? I think they are an amazing idea! They can be organized in several ways, but my friends and I did it the same way each year, taking turns organizing and hosting. Maybe you’d like to put one together? Here is the format we used:

  • Twelve people participated. It was important to have twelve. If you confirmed your spot, you were committed.
  • Each person baked 13 dozen cookies of one recipe (cleared with the organizer in advance to avoid duplicates) and packaged them by the dozen. They could be in bags, tins or covered plates, as long as each package contained 12 cookies.
  • Each person copied, printed or handwrote 11 copies of their recipe.
  • We all met up for one glorious afternoon. The hostess provided a huge table where we each stacked 12 of our cookie packages and our recipes.
  • On a separate table, we each opened and placed our 13th package. Also on this table, the hostess provided plates, napkins and beverages. This is where we got to sample each other’s cookies.
  • After a sweet afternoon of cookies and conversation, we went back to the first table and took one package of each kind of cookie, including our own. We took one of each recipe, excluding our own. This is the exchange by which a cookie exchange gets its name.
  • Where each baker arrived with 12 packages of 1 kind of cookie, they went home with 12 packages of different kinds of cookies.

Personally, my tradition immediately following the cookie exchange, was to pack 12 tins, each with 1 cookie from each package. My kids loved taking these grand assortments to the neighbors and their teachers. It appeared like I’d done much more work than I had, since I gifted an amazing assortment, but only baked a single recipe. All of that was looking impossible this year.

God to the rescue!

Even, no – ESPECIALLY for busy moms, the cookie exchange was a lifeline. It was a simplified and fun way to get a giant check mark on a long holiday to-do list. Not only was I looking forward to it, but I was also committed. My oven breaking had me at my breaking point too. This was a crisis.

But God. That is all I remember about how what transpired next came about. Somehow, I found a recipe. God brought it to mind. Honestly, I don’t remember if I went to the computer or if it is one I had tucked in my recipe binder prior. All I know is that I had never made “Crock Pot Candy” before that day. But boy have I made it many times since!

Crock Pot Candy: How My Cookie Crisis Could Become a Bountiful Blessing, from My Family to Yours
Crock Pot Candy with Sea Salt Topping

God and Crock Pot Candy to the rescue. This recipe did not require an oven. I pulled out my slow cooker, raced to the store for the short list of ingredients, and this blessing came together in a fraction of the time it takes to bake 13 dozen cookies.

You know what else? These were the star of the afternoon. Everyone raved! And it was such a nice touch to have a decadent piece of candy on each plate of cookies.

My own family liked them so much that they have become one of our signature family dishes. My 25 year-old daughter, who was in preschool the first time I made them, called them “Nut Chocolates” and that is what they are to this day, in our house. She and I make them every October because that is her birthday month, and it takes us almost a whole month to eat them all. This recipe makes a bountiful plenty!

Nut Chocolates; How My Cookie Crisis Could Become a Bountiful Blessing, from My Family to Yours
Nut Chocolates for Days!

I have not been to a cookie exchange in years. But that is ok. People love getting a whole bag of “nut chocolates” and I enjoy the simplicity of giving them. If you have an army to feed, or several people to gift, or a birthday month to enjoy, let my cookie crisis become a bountiful blessing, from my family to yours!

What you will need:

  • 1 pound lightly salted, dry roasted almonds
  • 1 pound unsalted, dry roasted almonds
  • 12 ounces semi-sweet chocolate chips
  • 12 ounces white chocolate chips
  • 1 pound vanilla bark
  • 9+ feet of waxed paper

Instructions

  1. Pour nuts into large crock pot. Add chips and bark. Cover and turn on low setting.
  2. Now go shower, fold your laundry, or write a blog. Come back in about an hour.
  3. Lay out the waxed paper. (You may have to weigh down the corners if the paper is too curly to lay flat.)
  4. With a large spoon, stir the now-melted chocolate into the nuts until the chocolates are combined and the nuts are well coated.
  5. Spoon the mixture onto waxed paper according to the size you want.
  6. Keep spooning – this is a bountiful recipe.
  7. Keep the crock pot on the low setting until all its contents have been spooned out.
  8. Once everything has been scooped out, unplug your crock pot and walk away again. Go back to your blog, play with your dog, or read a book.
  9. Let the candy cool until the chocolate hardens and it peels easily from the waxed paper.
  10. It will keep fresh in a plastic bag or airtight container for several weeks. But you might not be able to keep it around for that long. My family loves to share it as much as we love to eat it.

Notes:

  • The original recipe calls for peanuts instead of almonds. I’ve done it both ways and, seriously, you can’t go wrong. My family just prefers almonds. I’m sure you could use other nuts too, if you have a different favorite.
  • In the photos I’m posting, you see sea salt sprinkled on top. This is the way my October birthday girl prefers her birthday treat. We have also experimented with toffee, sprinkles, and coconut. They are all amazing! I think the simplicity of the recipe is perfect and I prefer no toppings.
  • I adore dark chocolate. If I am making these according to my taste, I substitute some of the chocolates called for in the recipe and darken it up a bit. If the measurements of nuts and chocolates are the same as the recipe, you can change them out any way you like.
  • I have never had a batch not turn out. These are 99.9% fool proof. The reason I reserve that extra .1% is because you can overcook them. If you forget all about them and leave the ingredients in the crockpot for hours, the chocolate will burn around the edges. (Don’t ask me how I know!) Even still, you can use what is deliciously melted in the middle of the pot.
  • If you make these on a hot day, you may need to refrigerate them to encourage the cooling process. The best way I have found to do this is to cut the waxed paper into cookie-sheet sized rectangles and slide them onto the cookie sheets to place in the refrigerator or freezer (wherever you have room).

There you have it. That is how my cookie crisis could become a bountiful blessing from my family to yours. I hope this recipe comes in handy for you this holiday season and beyond.


Do you bake or home-make gifts? Do you have a preference between white, milk or dark chocolate? Does anyone do cookie exchanges anymore?

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5 Habits to Hone for Relaxing Rest and Satisfying Sleep

Do you struggle to sleep at night? Maybe you have difficulty falling asleep or even full-blown insomnia. My issue is that I often wake up in the middle of the night and struggle to fall back to sleep. There could be a million reasons why relaxing rest eludes us and an equal number of suggestions for resolution. Today, I want to share 5 habits I have been working to hone, which seem to be making a difference for me.

I am going to add the caveat right here that I am a Christian. I believe that Jesus died for my sins and that when I accepted Him as my Savior, He gave me His Holy Spirit to dwell inside me. Read more on that here. I genuinely do not believe satisfying sleep is a reasonable expectation outside of the peace that comes from knowing God.

But even with the assurance that He has the chaos under control and cradles me in the palm of His hand, I sometimes find myself awake when I want to be asleep. As I’ve prayed for the wisdom to address it, I’ve adopted five habits which have been highly effective for me. I’m sharing them in hopes they might resonate with you as well.

5 Habits to Hone for Relaxing Rest and Satisfying Sleep

Tune out

Life is hectic! My brain doesn’t have time to take a break. Or so it likes to think. (Pun intended.) After all, if I stopped controlling things, it would all come crashing down, right? Not even close to right! In fact, if I don’t stop trying to control things, and let my mind rest, I’m much more likely to make mistakes and missteps that will cause everything to come crashing down.

So, I need to tune out. Shut down. Let go. I do this nightly by watching a Hallmark movie or something equivalent. There is science to show that the brain slows significantly when we watch TV, and I am pretty sure a Hallmark movie requires the least mindfulness of anything out there. It is completely predictable with idyllic settings and… I’m getting sleepy just talking about it.

Some people tell me to pray before bed – to give it all to Jesus and walk away. I would never tell anyone not to pray. I know this is a tried-and-true method for many. It does not work for me because praying engages my mind and my emotions. I have to say my ‘bedtime prayers’ before I tune out. My goal is to not be thinking about anything important when my head hits the pillow.

Exercise

I toyed with the order in which I wanted to present these 5 habits to you. I obviously did not choose to put them in chronological order. But stay with me as I work a bit backwards here.

My biggest hurdle is getting my mind to rest. When I have tuned out and my head has hit the pillow, it needs to have a few things neatly wrapped and tucked away. One of those things is the knowledge that my body is tired.

I sit quite a bit at work and writing does not get me moving either. I need to be intentional about exercise. This is a habit I must commit to accomplish early in the day. I’ve mentioned that I’m a distance walker and that I’ve curiously started running again.

If I am physically tired, my mind will be at ease about my body’s cooperation to sleep. It is always worth it – not just for sleep but for overall health as well.

Food

This one has taken some experimentation. I have discovered that carbohydrates at night do not agree with me. They make me feel bloated and uncomfortable and are not conducive to a good night’s sleep. I have basically cut out all carbs, even healthy ones, after 4pm. I have also lightened up on my protein in the evening. Don’t worry – I eat plenty of both, earlier in the day.

Kale salad: 5 Habits to Hone for Relaxing Rest and Satisfying Sleep
Kale salad, a frequent dinner menu item.

Dinner for me is comprised of mostly vegetables and healthy fats. I eat early so I can go to bed early because I get up early. Eating foods which agree with my digestive system, and timing it so those processes have time to work before I lay down, has been game-changing for me.

This may seem obvious, but I stopped consuming caffeine late in the day. I used to feel immune to the caffeine because I could drink a cup and still fall asleep. But I do think it hampered my ability to fall back to sleep if I awoke in the middle of the night. And any beverage consumed late increases the chances of needing to get up in the middle of the night. I’m better off without it.

Conscience

Ah this! When I have tuned out, worked out, and cut out, but still wake up at 2am unable to go back to sleep, it can be due to a guilty conscience. Sometimes it is legit and other times it is not. I have tried to just ignore it and go back to sleep but it doesn’t work. My only way around the obstacle of my conscience is to engage.

Fox with ears alert: 5 Habits to Hone for Relaxing Rest and Satisfying Sleep
Photo by Petr Ganaj on Pexels.com
When God speaks, even in the middle of the night, I want to listen.

It seems counterintuitive to purposely start my mind thinking, but remember, the one most important ingredient for relaxing rest and satisfying sleep. There is no peace in a guilty conscience. If the conviction I feel is legitimate, I need to confess it to God and repent. I need to receive His forgiveness and resolve to make it right with anyone to whom I may owe restitution. Then, my peace returns. When I feel that harmony with God, I can sleep again.

If the shame I feel is not legit, I need to preach truth to myself and let it go. A good dose of truth brings a rush of peace.

“Grace, mercy and peace from God the Father and from Jesus Christ, the Father’s Son, will be with us in truth and love.”

2 John 2:3

Pray

I know some of you are wondering why a Christian would leave prayer for the last bullet point. Is prayer a last resort for me? NOT AT ALL! I rely on constant communication with God to guide my steps and steer my decisions.

Prayer gets its own section because there are still times, when I’ve done everything I’ve learned to do for relaxing rest and satisfying sleep, but I still wake up.

Alarm clock: 5 Habits to Hone for Relaxing Rest and Satisfying Sleep
Photo by Pixabay on Pexels.com
Sometimes I’m supposed to be awake at 2am.

In these instances, I know God has purposed that I should be awake to pray. I have a list of people who get prayed for every time I am awake in the middle of the night. Maybe one of them is in trouble and I have been awakened specifically because I will pray for them. Prayer releases the power of Heaven and if sacrificing a few minutes of sleep will send that assistance to a loved one who needs it, I’m in!

If I go through my usual list of people and I’m still awake, I start praying for anyone else whose name or face pops into my head. Eventually, I figure I’ve covered everyone for whom I was tasked to pray, because I fall back to sleep.

Even if I’m wrong – if nobody needed my prayers at 2am, my efforts have covered them with God’s presence and that can never be a bad thing. But I honestly believe it is a ministry. The Holy Spirit knows I am available and willing to serve in this capacity in the middle of the night.

Ironically, my habit of intentionally clearing my mind so I can fall asleep and stay asleep makes me a ripe prayer warrior to call upon in the wee hours. And there is a reward. The sleep that comes after being awoken for this purpose and fulfilling it, is the most satisfying of all sleeps!

Kitten asleep: 5 Habits to Hone for Relaxing Rest and Satisfying Sleep
Photo by Pixabay on Pexels.com
Sleep induced by prayer for others is oh-so sweet!

Well, there they are. Those are the 5 habits to hone for relaxing rest and satisfying sleep. At least, they are the tricks that have been the most beneficial for me lately. There are others, and if you’d like me to post about them, let me know.

I’m curious to hear your thoughts. Do you have trouble sleeping? Is it a struggle to fall asleep, stay asleep or both? Have you found any helpful hints that you’d be willing to share? Do any of mine ring true for you?